No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Researchers have finally found a way to make a real-life levitation ray, but it can only lift microscopic material.

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Seatrium has been awarded an engineering, procurement and construction contract by Japan-based Penta-Ocean Construction (POC) for a 5000-tonne fully revolving heavy lift vessel, marking the ...

Follow us on Facebook and join our Telegram channel for the latest updates. Seatrium has announced it has been awarded a contract by Japan-based Penta-Ocean Construction (POC) to carry out the ...

The other night, I found myself doubled over in a belly laugh with my two teenagers. The kind of laugh that leaves you gasping for air, tears streaming down your face, and wondering when the last ...

In recent years, researchers have found such molecules at great distances from the sun: on trans-Neptunian objects, comets, and far-away asteroids. These bodies are thought to be largely unaltered ...

‘Magnolia’ sees the American post-metal band return to their hardcore roots, featuring thrashing drums, heavy and gritty guitars and George Clarke’s screeching and powerful vocals as he ...

Here’s how it works. Dark matter can't be too heavy or it might break our best model of the universe, new research suggests. We have an abundance of evidence that something fishy is happening in ...