Hey everyone so thought I'd show you what a productive day looks like for me living alone in London as a full-time fitness ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Mail Sport travelled to New Jersey to sit down with Zhilei Zhang in camp ahead of his fight with Agit Kabayel.

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

From £9.99 eyelashes, to a blow-dry service, L'Oreal shampoo, skin and facial treatments, state-of-the-art home gym equipment ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.