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Whenever you upset your parents, they didn’t address the issue directly. Instead, they shut down, giving you the cold shoulder until you “figured out” what you did wrong. Instead of open conversations ...

In times of turmoil, we face a choice—break our spirit or expand beyond our ego. Growth comes from letting go of old patterns ...

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You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...