“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Foods that have a lot of bulk for the calories ... and caramel color to make it ultra-processed, but a serving has less than half the calories of the “clean” ice cream. I’m perfectly capable ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Weight management cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight cats. The ideal food ...