Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Although primarily defined by their starch content, potatoes are a rich source of nutrients and phytochemicals, and their ...

There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...