These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Although primarily defined by their starch content, potatoes are a rich source of nutrients and phytochemicals, and their ...

While indulging in these festive foods is part of the joy, it’s also important to be mindful of their calorie content, especially if you’re aiming to maintain a balanced diet.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

The Tsimané people boast the “healthiest hearts on the planet” and brains that age far more slowly than their Western ...