“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Foods that have a lot of bulk for the calories ... and caramel color to make it ultra-processed, but a serving has less than half the calories of the “clean” ice cream. I’m perfectly capable ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

For those looking to nail a calorie deficit without integrating technology, Brown recommends a good old-fashioned food diary ... “Eat a little less (think smaller portions, skipping snacks ...