Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...

The Tsimané people boast the “healthiest hearts on the planet” and brains that age far more slowly than their Western ...

While indulging in these festive foods is part of the joy, it’s also important to be mindful of their calorie content, especially if you’re aiming to maintain a balanced diet.

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...