Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

While indulging in these festive foods is part of the joy, it’s also important to be mindful of their calorie content, especially if you’re aiming to maintain a balanced diet.

Albacore and chunk light tuna have some differences you should know about before making your next canned tuna purchase.

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.

Although primarily defined by their starch content, potatoes are a rich source of nutrients and phytochemicals, and their ...

Many Jersey Shore vacationers have made Local Smoke a mandatory stop on their annual trips, creating new barbecue traditions ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 13 ...