"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Engelbrecht said that pulses were not only healthy for humans but the planet also benefitted from them because the crops ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

An easy lentil stroganoff made with simple ingredients and no fuss! This vegetarian meal is so tasty served with rice or ...

Gregg Wallace shared a cryptic post about 'regret' and 'change' on Tuesday - after returning to social media. The disgraced TV presenter has been accused of 'inappropriate behaviour' by several women ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.