As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

These tasty Chocolate Lentil Pancakes are packed with 14 grams of plant protein (each) and are a nutritious breakfast option.

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

Everyone’s right. “Deutsch” is German for “German.” A long time ago, a restaurant in Seattle started making personal-size ...

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...