Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow noticeably bigger calves. Nippard is a fitness coach and ...

Build power and strength with these foolproof alternatives.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.