Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Taking a flight isn’t always as convenient as travelling by road. While air travel surely reduces the duration of the journey ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

In a recent Arnold’s Pump Club newsletter, Schwarzenegger shared the magic behind 22 minutes of low-to-moderate exercise daily, which can help rectify problems caused by sitting for long periods. As a ...

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much. The researchers say that working out for about ...

Rowdy-sheeter shot in leg by Bengaluru police while resisting arrest Superintendent of Police (Bengaluru Rural) CK Baba stated that the suspect tried to attack officers with a sharp weapon in an ...