Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting cross-legged on a plane for a prolonged period can cause serious complications including Deep Vein Thrombosis DVT ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...