When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Kevin Durant scored 22 points in his return to Austin Thursday but his Phoenix Suns lost 120-109 to the San Antonio Spurs.

Summer entertaining is fun and all...until you’re sweating straight into your salad. Spring, on the other hand, boasts ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.