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This gives a great platform for explosively pushing through the legs ... excellent crossover kicks. Kieran is a freelance writer and editor working in the space where health, fitness, sports ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

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Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.