This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

By Etan Vlessing Canada Bureau Chief Sean Baker’s Anora was the big winner at the 2025 Vancouver Film Critics Circle Awards on Tuesday night, as it picked up the best picture prize. Baker’s ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

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When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the current method having its time in the ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... while drawing circles with your right leg in both directions.

Given that I'm usually squatting and deadlifting, I was curious to see if a Pilates routine could strengthen my legs, too. Pilates instructor Saskia Longley recently shared a four-move workout on ...

Pilates for beginners is the way to take up the exercise that ... If you can go further, extend your legs behind you and extend your arms in front of you. Lift your chest slightly. Lift both arms and ...