One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...
These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...