A physical therapist will create a personalized rehabilitation plan that includes exercises to strengthen your latissimus dorsi and surrounding muscles, improve flexibility, and correct poor posture.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

A study featuring the 7-minute workout was first published in the American College of Sports Medicine’s Health and Fitness Journal in 2013. Jordan and his colleagues reviewed existing research ...