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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my bodyI knew lateral step-ups would be more difficult than basic step-ups, purely because of body position ... I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward ...
Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
As Oosthuizen starts down with the club, his body shifts ... here are the benefits: Lateral movement in the frontal plane allows you to load our trail leg, then shift our weight to load the ...
Take a wide step out with one leg ... “If you are holding a weight, this would also require upper-body strength.” The lateral ...
Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...
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