In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and ...

Enter the Syedee Home Gym Station, which Walmart is selling at a steep discount. The station normally costs $3,500 but is on ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon, it needn’t mean committing the oft ...

leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...

The Hanging Leg Raise is a powerful core exercise that targets the lower abdominals, hip flexors, and improves overall core strength and stability by raising your legs while hanging from a bar. Start ...