Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Two main protocols are commonly used to determine VO2 max: ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

We’ve come to his exercise lab at Victoria University to undergo several fitness ... fitness for team sports, which involve more stop-start action, and instead now uses a test that incorporates ...

The Minns Labor Government have delivered on another election commitment with Eagle Vale High School becoming Australia's newest sports high school ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

A lithium battery patterned with holes is flexible, stretchable and allows more airflow than cotton, making it perfect for fitness tracking or medical monitoring wearables ...

The Minns Labor Government have delivered on another election commitment with Eagle Vale High School becoming Australia’s newest sports high school, as work continues to ensure families in Western ...