Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Two main protocols are commonly used to determine VO2 max: ...

Sinner, the men’s world No 1 who won the Australian Open last month, twice tested positive for the banned substance clostebol ...

More than 67 million people are enrolled in Medicare, the government health insurance program for adults ages 65 and older ...

The controversial Australian provided a predictable reaction on social media after the world No.1 struck an agreement with Wada after failing two anti-doping tests ...

Step into the heart of Purdue’s Department of Nutrition Science and uncover the science, innovation and impact behind the ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

OnePlus has opened a massive 4,840m² Health Lab in Guangdong, China, built to push the limits of wellness innovation. The lab ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...