Davis, the 25-year-old American, defeated Ukrainian Denys Berinchyk by knockout and claimed the WBO world lightweight title.

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

It’s hard to not to laugh at all the lame attempts by corporate America to dress up its Diversity, Equity and Inclusion ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

From a casual pizza joint to a Michelin-starred fine dining spot, saying “I do” is as popular as ever at Chicago restaurants.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...