The Dallas Mavericks traded Luka Doncic in part to build what, on paper, looked to be perhaps the most imposing front court ...
Arch-supporting insoles, a muscle roller and other gear that took me from 'barely able to walk' to 'only hurts after ...
WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...
Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...
It is a low-impact cardio exercise which can increase heart rate, burn calories and also aid in weight loss without much pain ...
Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.