Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

I live with plantar fasciitis, but I've been able to find ways to ease my pain. Here are five products that have helped me ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...