Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your ...

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Introduction Adductor-related groin pain is the most prevalent injury in football and ice hockey. Targeted hip adductor strengthening exercises are effective ... specific muscle adaptations for injury ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Zay Flowers, after missing the team's wild-card round win over the Steelers with a knee injury, did not practice this week and has officially been ruled out for Sunday's showdown against the ...

A knee brace for knee pain is a medical device that supports and stabilizes the knee joint, which can help with knee pain and aid recovery after an injury or surgery. They are made out of a variety of ...

“I actually don’t know a lot. I know it’s her right knee. I know that the next few days they’ll be doing some testing,” coach Brenda Frese said. “That’s really all I have. She’s in pain in the locker ...