These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, ...

NEW YORK (WABC) -- The Department of Justice has filed a motion to dismiss the charges ... what is "smart" for the city -- and not "have a knee jerk, politically motivated reaction like a lot ...

New Orleans Pelicans center Yves Missi has a hyperextended right knee and will be re-evaluated next week. The NBA Rising ...