Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

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That's a good way to start off any morning. While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to help boost our health.

You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C.