The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Michigan basketball standout forward Danny Wolf embraces his Jewish heritage in breakout season with Wolverines after ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

California allowed college athletes to earn money, profiting off their name, image and likeness. University records show ...

The GymTyme Superstars is a squad made up entirely of young people with physical or developmental disabilities.

"I'm at the gym and it's pouring with rain, so it's like 'I gotta stay in the gym.'" A youth rugby and soccer star, ...

The breakout country music star applies an intense mindset to life on the road, which comes from playing college lacrosse, ...

Are women allowed to make mistakes at work? Netflix's new Running Point sheds a spotlight on the perfectionism pressure women ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

This $330 smartwatch can outlast its competitors in battery life and fitness features, but may fall short on software updates ...