A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

If you like the idea of a bowl of oatmeal in the morning but just can't get over that soggy texture, this genius trick is ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

Quaker Oats has announced a recall of boxes of pancake and waffle mix over concerns of undeclared milk in the packaging. The recall, announced on Tuesday, affects a limited number of 2-pound boxes ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Organic Valley, known for its dairy and meat products, expanded into the plant-based category with the debut of its oat-based creamers which align with the company’s existing sustainability ...