you're sacrificing some of the higher fiber content that you'd find in the less processed steel cut or rolled oats varieties.

Getting sick of your go-to morning oatmeal? Try preparing your oats the British way, which will leave you with a more filling ...

Each serving of oatmeal has 12 grams of protein, about three times more than the other varieties I tried. It also featured the largest and least ground-up oats and required the shortest cooking ...