Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Canady’s Elephant in the Room Boxing Gym had its grand opening in 2012. A registered nonprofit, Canady raised $50,000, ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

weights have a shape that prevents them from rolling when they’re placed on the floor—a nice bonus if you’re working out around kids or pets. This 2024 Home Fitness Award–winning hex set ...

The creative task related to the princess’s Shaping Us Framework which is aimed at increasing awareness of social and ...

A Michigan woman has been charged with child abuse, five days after police found her three children living alone for years in ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The group exercise is also meant to encourage other older people to work out. “Some of my age mates are reluctant,” Gomo said ...