While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

The keto diet is an extremely low carb ... Instead, consider lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving. It’s worth noting that most ...

But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis—and the same goes for drinks made ...