There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Foods Allowed on the Keto Diet To maintain ketosis, it's essential to consume less than 20 grams of net carbs per day. This ...

Enjoy a wine-tasting adventure at one of six cosy central London spots for just £29.95 (was £48)! Sample three global wines, ...

Anthony Giannola from Antica Nova showcases some wines that are perfect for Valentine's Day. Antica Nova is featuring a ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The keto diet is an extremely low carb ... Instead, consider lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving. It’s worth noting that most ...

Ever had radish leaves or mooli ke pattte? Turns out they are a winter must-have. Let’s find out why. According to Dr Varun Sharma, an ayurvedic anorectal surgeon, “It is a light, easy-to-digest food ...

There are many reasons that consumers decide to enjoy an alcohol-free (AF) wine on occasion. It could be due to health reasons, a big event the next day that calls for a clear head or being ...