The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

The rise of dairy-free alternatives is changing the way we eat. Explore the shift towards plant-based options and what’s ...

The Mauna Loa Macadamia Nut Company, LLC, has issued a product recall due to "undeclared almonds" that were found in its milk chocolate-covered macadamia nut product sold in 1-ounce pouches.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Amla, Beetroot, and Coconut Juice: Amla, also known as the Indian gooseberry, beetroot (commonly called chukandar), and coconut water (nariyal paani) are three great superfoods. When combined ...

Try this easy recipe for an exotic coconut ice cream. Perfect with griddled slices of pineapple. For this recipe you will need an ice cream maker. Heat the milk and sugar together in a medium pan ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes ... and coconut. Some legumes and beans may be challenging to incorporate into your keto diet due ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...