Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

You should never delay or avoid conventional medical treatment ... cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition of ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all the information about the diet she used to shed the weight ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...