Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...