The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment.

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

I hate to admit it, but I’m a bit of a gatekeeper. There’s nothing like being the first to discover a cool, indie band or finding the perfect shade of lip gloss everyone seems to be ...

They will make sure the diet is safe and meets your nutritional needs. The ketogenic diet talks about food in terms of fats, carbohydrates and proteins. It is important to remember that this diet is a ...

Developers behind some of Wales' most popular food markets want to bring a new food hall to some of Cardiff's historic arcades. Loft Co's plans for a food hall at Castle Quarter Arcades include ...

Israel, Lebanon and the U.S. are negotiating the release of Lebanese prisoners. A ceasefire between Israel and Hamas in Gaza went into effect a week ago. Hostages held in the strip and Palestinian ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...

They also experienced other benefits, such as: increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition ...

Despite the rising popularity in Middle Eastern food - I once was greeted by a sea of angry faces after forgetting to bring hummus and falafels to a friend’s picnic - it can be tricky to know ...