Introducing Puff: The Intuitive Inflatable Kegel Trainer Puff takes Kegel exercises to a whole new level with air-pressure sensing technology. In just two minutes, Puff can assess a user's pelvic ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They ...

You can perform Kegel exercises anywhere in your home, as they are not strenuous and do not require any special equipment. In ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.