Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

“It’s not as exciting as using a safe word in the bedroom,” Haman teased to The Post, adding that trendy technique has helped keep his emotions at bay during tough times with his ...

The campaign, A Breath of Fresh Air for Our Hospital Community aims to remind patients, staff and visitors of the important role they play in keeping hospital grounds smoke and vapour free. Smoking is ...

“So it’s important,” she said, “to keep calm.” Simon Romero contributed reporting. Emiliano Rodríguez Mega is a reporter and researcher for The Times based in Mexico City, covering ...

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