The saying “You are what you eat” holds more truth than we often realize. The food we consume directly impacts our physical ...

If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Looking to lower your cholesterol and improve your overall health? There is one most ignored superfood that most people throw ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

Additionally, while protein-rich foods like meat, dairy, and legumes are known for their essential amino acids, you'll also ...

Prime Minister Narendra Modi, addressing a rally in Bihar's Bhagalpur, said Makhana is a superfood and is an important part of breakfast for people across the country. Listen to Story PM Modi says ...

BERLIN — Robert Habeck is out. The German Green Party’s candidate for chancellor announced Monday that he is stepping down from a leadership role after his party suffered a crushing defeat in Sunday’s ...

Bitter gourd has compounds that lower blood sugar levels and improve insulin sensitivity. This helps to maintain stable glucose levels throughout the day. This information is sourced from the ...

Senior researcher Anders Rosengren explained that sulforaphane specifically targets increased glucose production in the liver, helping to maintain lower blood sugar levels. "We have found that ...

Daily Essentials Shake packs over 50 superfoods, which is a big addition to any diet. It includes green cabbage, parsley, spirulina, chlorella, kelp, dulse, dandelion leaf, and broccoli.

If you want to lower your blood pressure and consume more 'superfoods', then you may want to add one essential item to your food shop. According to experts at Harvard Health, there is one fruit we ...