If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Mobility exercises are movements that move a joint through its full range of motion, which improves longevity, enabling us to stay active and move with ease while lowering the risk of falls and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Golden Rooster Stands on One Leg is a complex Tai Chi movement demanding exceptional balance and focus. The practitioner ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Mobility can promote healthy aging, joint function, strength and flexibility ... We spoke with experts to break down what mobility exercises you should be doing, regardless of age.

Joint deterioration ... movements in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help ...