Best exercises and tips to manage arthritis symptoms and improve joint health. Dr. Sagar Morankar will guide you through the ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, ...

Your hip joint can’t function properly if it can ... If you are, focus on placing equal pressure on both feet when standing. Make mobility exercises a daily routine. To test your hip mobility ...

MANILA – The air forces of the Philippines and the United States were holding joint patrols over the South China Sea on Tuesday, a spokesperson for the Philippine Air Force said. The one-day exercise ...

SINGAPORE: The posting results for the 2025 Joint Admissions Exercise (JAE) will be released at 9am on Feb 4, 2025. Applicants can obtain their posting results through SMS or the JAE Internet System.

Joint deterioration ... movements in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help ...

This exercise engages the lower body muscles ... is crucial for priming your body and reducing your risk of injury. A mobility routine also gets your heart pumping faster, which means more ...

This leads to better stamina and energy levels. Regular flexibility exercises maintain joint health and movement efficiency. They also reduce stiffness and can improve your range of motion. Regular ...