Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to ...

Knowing what you should eat before running is vital; pick the right foods and you'll feel energised and rearing to go, but pick the wrong ones and you may end up feeling fatigued or, even worse ...

Try to eat breakfast at least two hours before your run. Our bodies can only store enough glycogen (carbohydrate) to provide energy for 60–90 minutes of running (depending on pace and ability).

I asked registered dietitian Lon Ben-Asher about the best foods to eat before a run, just in case you’re stumped on how best to help your body hit your mileage and speed goals. (Note that Ben ...

How much you eat and when depends, of course, on your own unique situation. Newbold tells Stylist that we have to consider practicality: “If you are running in the evening, then perhaps you’ll ...