I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

In the meantime, you can’t stop yourself from thinking about what ... With this intention, you invite yourself to rest and remove the pressure to sleep. Maybe you sleep, maybe you don’t ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Sleep – an activity that takes up a third of our lives – is central to many essential biological processes. When sleep is disrupted, the effects on health are immediately felt. This is ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance. If you missed the start of Dry January or you’re not ready for a ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...