Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

(And as someone who has looked through every single article in our column “What I Can’t Live Without,” I can tell you that sleep masks are one of the most recommended products.) So while you ...

In the meantime, you can’t stop yourself from thinking about what ... With this intention, you invite yourself to rest and remove the pressure to sleep. Maybe you sleep, maybe you don’t ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance. If you missed the start of Dry January or you’re not ready for a ...