The Digital Universe1h
BYU professor investigates what exercise does to muscles
BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.
How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Woman thought chest pain was pulled muscle from gym until shock cancer diagnosis
Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
studyfinds2d
Lake swimming in Iowa led to rare Legionnaires’ disease case that puzzled doctors for days
Summer days spent swimming in lakes are a cherished pastime for many of us. But for one 77-year-old man, a refreshing dip ...
These Are The Muscle Groups You Should Be Training Together
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...