BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Summer days spent swimming in lakes are a cherished pastime for many of us. But for one 77-year-old man, a refreshing dip ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...