With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

SETBI ‘s College Education Behind Bars is a holistic approach to address transformation, rehabilitation, reform, and recovery ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

Colorectal cancer prevention: Eating beans may help protect against colorectal cancer. Blood glucose control: Despite their carbohydrate content, eating beans can help protect against diabetes and ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Everyone knows a ripe watermelon when they see a slice, but this will help you pick the ripest, juiciest, and sweetest of the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action ... in red meat also heightens your risk. Eating a “clean” diet, which consists ...